What’s in a name?
Ology– a science or other branch of knowledge
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5 components of fitness, Flexibility, Muscular strength, Muscular endurance, Cardiovascular fitness
Mentality
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fitnessology studying fitness
Private Personal Training
Our aim is simple, to work closely with you to achieve amazing results. Our exercise programmes are safe and effective. You will get full support with your exercise and receive expert nutrition advice.
We offer flexible times so it’s easy for you to get to the gym and be consistent with your fitness. We have a wide variety of clients and no matter your age or fitness level we have the right personal trainer to work with you.
You can train in our own private studio, at your home or in your local park. The duration of each session is 1 hour
West London Training Studio
The private training studio is dedicated to personal training and has been set up in what was an old school. The building dates back 100 years lending features and charms to this boutique style studio. This old class room has been transferred into a charming space effortlessly merging modern facilities into a clean and comfortable set up. Our studio is completely private open exclusively to our fitnessology clients.
Start your fitness education today……….
Health and Fitness
If you have been putting off exercise due to a medical or health condition give us a call.
We can advise you on starting to exercise with your condition, what exercises might work well for you and answer any questions you have. Did you know the NHS has a list of the health benefits of exercise and states that it can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%?
With the right workout frequency, intensity and support not only will you benefit from a much better outcome but also have a reduced risk of future illness or injury.
You could start feeling the benefits after just one session, whilst the positive health effects could last a lifetime.