New to Fitnessology!
Develop your boxing skills, improve fitness and have fun doing it. This one- hour class is based on traditional, authentic boxing training. Included in your session will be:
✔ Technique coaching
✔ Pad work
✔ Bag work
✔ Circuit training
✔ Core conditioning
This class is designed to develop your boxing skills and challenge your fitness. Using techniques and exercises employed by professional fighters we aim to get you fighting fit.
