Starting January 2020
We all know about the battle to lose weight, it’s hard! And even harder when you’re doing it alone.
Why not get results with the rest of the group at fitnessology.
We are approaching this from all angles, the right exercise, nutrition and mindset. Covering all bases and set out a course that will motivate and teach you to get results.
So not only can you achieve for your 8 weeks at fitnessology but you can have the tools to continue getting results and maybe make a few friends along the way
- Duration of entire course is 8 weeks
- 1x goal setting session
- 4x 45 minute sessions per week
- Weekly nutrition monitoring and feedback
- Weekly measurements
- Max 6 people per group